Wellbeing for you
I have been creating retreats & trainings online and on the beautiful Norfolk Broads for 10+ years. Originally a School Teacher, with a MA Advanced Educational Practice, I share accredited courses in a variety of wellbeing treatments and therapies such as Yoga, Kirtan Singing & Soundbaths | Hypnotherapy, NLPCoaching, EFT & Hypnobirthing | Astrology, Tarot & Human Design Consultations | Reiki, Crystal & Shamanic Healing | Rune, Palmistry & Tea Leaf Reading
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Yoga for every occasion, stage of life and experience.
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Day, half day and weekend retreats.
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Massage . Facials . Reflexology . Reiki . Aromatherapy . Pregnancy Massage
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Want to expand or begin your journey in the world of wellbeing.
I am able to offer courses in a huge range of wellbeing and holistic therapies and support ongoing trainings too.
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Support for your pregnancy before, during and after.
Online and in person options.
Discover more here or get in touch to discuss your needs.
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Hypnobirthing, Hypnotherapy & NLP Coaching, EFT and Human Design, tarot and more
Yoga with Lucy
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• Team building • Celebrations • Birthdays • Festivals • Hen do’s •
Get in touch to book
Weddings Fun and dynamic flows that enable you to connect movement with the breath.
Creating space for you to have your own experience and explore your awareness.
Supporting each student on their journey and ensuring variations and adaptions for injuries, health conditions and physical limitations. Using elements from Yoga Therapy and Ayurveda to aid in restoring the body safely and creating deep relaxation and harmony.
30mins £44 | 1hr £66
(Bookings more than 6 people £11 per person)
In person or Online at a time and place that suits you!
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Get in touch to book
A gentle, welcoming and safe space to connect with your growing baby, other mums to be and embrace the physical and emotional changes of pregnancy!
Each week we will focus on a different element of pregnancy and provide techniques and yoga postures adjusted to your specific needs dependent on your trimester or special circumstances.
Using the support of blocks, straps, blankets and cushions. Finishing with relaxation, Yoga Nidra (Sleep Yoga), warming cups of tea and time to share tips, advice and support each other!
30mins £44 | 1hr £66
(Bookings more than 6 people £11 per person)
In person or Online at a time and place that suits you!
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Newborn • Active Baby • Toddler
Get in touch to book
A fun, friendly, relaxing space to connect with yourself and your baby and develop in harmony!
Learn positive touch, gentle stretches, movements and holding techniques that help encourage baby’s natural development and encourage their emotional well-being.
Movements are sensory to songs and rhymes, helping to promote positive interaction and brain development as well as language skills.
These sessions are relaxed and babies needs come first so if that means they want to be vocal, feed or sleep instead of taking part of the whole class that is up to them.
Nourishing postnatal yoga to help with any common postnatal ailments and postnatal recovery. Encouraging good posture, the strengthening of different areas of the body safely, including the deep core and pelvic floor muscles and realignment of the body as a whole after pregnancy.
30mins £44 | 1hr £66
(Bookings more than 6 people £11 per person)
In person or Online at a time and place that suits you!
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Get in touch to book
A slow, low and calming experience where we explore how we can ground down, surrender our weight, deeply releasing, resting our mind and body in the nurturing silk cocoon like nature of the hammocks.
With the extra support of the sling we allow our bodies to completely soften, surrender, and invert effortlessly. But also lift ourselves within the support and comfort of an aerial fabric to release tension, tightness and settle into the comfort of our own bodies.
Feeling weightless, with ease, as if peacefully floating in the clouds and light as a feather. Calming the nervous system and boosting the immune system.
A beautiful wind down or reset for all levels and abilities, taking our self-care routines to new heights.
30mins £44 | 1hr £66
(Bookings more than 6 people £11 per person)
In person or Online at a time and place that suits you!
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Get in touch to book
Explore the beautiful Broads or North Norfolk beaches where you’ll be able to simply relax in nature or unwind and stretch towards more challenging movements.
Mindfully paddling and optional wild swimming. All ages and abilities welcome.
30mins £44 | 1hr £66 (+ SUP Board Hire)
(Bookings more than 6 people £11 per person)
Retreats
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22-24TH JAN 2027 CHAUCER BARN, NORFOLK
Sauna • Ice Bath • Hatha | Vinyasa | Yin | Nidra Yoga Chanting & Singing Kirtan • Cacao & Shamanic Water Ceremonies • Soundbath • Massage • Reflexology • Facials • Walks • Reiki • Astrology • Tarot • Crystals • Runes • Tealeaf & Palm Reading • Human Design • NLP Coaching, EFT & Hypnotherapy • Vegan/Vegetarian
Meals Escape to this beautifully converted barn with relaxed colourful, boho furnishings set in idyllic countryside for a luxurious pamper weekend! Indulge in tasty delights and colourful feasts throughout the weekend with Purpleplum Catering at this special sanctuary!
Feel at home alongside cosy fireplaces, amongst woodland, wild flower meadows, secluded gardens and enjoy a wealth of self care practices to help lay the foundations for this new year reset and recharge.
£100 deposit | £444 Twin Room | £555 Single Room Occupancy (payment plans available)
Book Your Space
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9-11th October at Mill Farm Eco Barn, Winterton on Sea, Norfolk
Escape to this beautiful luxurious barn for a treat of a Retreat and Training! Enjoy the unique, light, tranquil spaces and feel at home in the rural countryside and by the sea in North Norfolk.
£333 Reiki 1 (Self Healing) & Reiki 2 (Practitioner) Accreditation by IPHM +£222 (meals & accomodation)
Course 10-4pm (Training Manual and Videos included).
(£100 deposit – rest of payment to be collected 2 weeks before the course)
Friday/Saturday/Sunday Residential Option
Book Your Space
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Sun 20th Sep 10:30-1pm | @ClifftonvilleHotel Cromer £44
A very ‘easy like a Sunday morning’ to leave you feeling balanced and bright. Coming together to feast on a wealth of warm, wholesome, nutritious locally sourced dishes brimming with seasonality.
All served in the Clifftonville’s impressive & refined Edwardian era dining room with outstanding views.
With plenty of choice from either traditional, gluten-free, vegetarian and vegan options with tea and/or coffee.
You are welcome to enjoy the surrounding beautiful beaches and cliff top walks nearby before and after with ample free car parking on site and nearby
Book Your Space
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Explore the beautiful River Wensum as we adventure to a special oasis in the heart of the city during sunset.
Enjoy SUP Yoga with where you’ll be able to simply relax in nature or unwind and stretch towards more challenging movements. Mindfully paddling back along the riverbank for optional wild swimming and/or well-earned pub refreshments.
All ages and abilities welcome.
Saturdays £29.99 (£14.99 with your own board)
At Norwich Paddleboard Hire, Gibraltar Gardens Pub to book:
https://norwichpaddleboardhire.co.uk/product/sup-yoga/
(Get in touch for Private Sessions) -
The holistic benefit of spending time in nature and with animals is well documented – our alpaca yoga creates the perfect mix.
Enjoy your practice in this beautiful, peaceful setting, with our alpacas to keep you company.
Saturdays 2:30-4:30pm
Adults: £25 Children: £10 (Children 12 – 16) • Yoga • Tea & Cake • Meet the Alpacas • Alpaca Feeding • Suitable for All
@burnt_fen_alpacas to book: https://www.burntfen.co.uk/alpaca-yoga
Trainings
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• Reiki 1 (Self Healing)
• Reiki 2 (Practitioner)
• Reiki 3 (Master)
• Reiki 4 (Teacher)
£166 each in person or online.
Group Course: 2 DAYS 10-4PM or Personalised Bespoke 1:1 in 1 Day 10-4pm £333 (at a time/date/place that suits you or online)
£100 deposit – rest of payment to be collected 2 weeks before the course (Training Manual and Videos included. Reading Book Materials provided. Teas, refreshments).Get in touch for our
Welcome Pack with more info and to book our accredited CPD Training with International Practitioners of Holistic Medicine: hello@yogawithlucy.co.uk
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Hatha • vinyasa • yoga nidra (relaxation) • yin • mindfulness • restorative • breathwork • ayurveda • anatomy & physiology • meditation • chanting • chakras • mudras/ binds/ bandhas • yoga history & philosophy • business of yoga teaching.
Escape to these beautiful luxurious barns for a treat of a Retreat and Training!
Enjoy the unique, light, tranquil spaces and feel at home in the rural countryside and by the sea in North Norfolk.
Short Course Residential Fri 25th/ Sat 26th- Sun 27th/Mon 28th Sep 2026
10-5PM at Winterton-on-Sea Eco Barn, Norfolk
£333 (Accomodation + Meals +£222) https://www.millfarm-ecobarns.co.uk/
200hr YTT weekends until June 2026 £2222 (Includes Manual, Residential Accommodation & Meals). Monthly Course Sat/Sun 10-5pm at Grove Farm Wellbeing, Swanton Abbott, Norfolk https://grovefarmwellbeing.co.uk/ • 24th/25th Oct • 21st/22nd Nov • 12th/13th Dec • 16th/17th Jan • 20th/21st Feb • 24th/25th April • 22nd/23rd May • 6th/7th June (Short Course Residential Accredited CPD Training with International Practitioners of Holistic Medicine. 28hr YYT Accredited by Yoga Alliance Professionals)
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Baby Yoga & Massage | Hypnobirthing
Doula • nlp coaching • eft • doula • birth plans • home birth/hospital checklists • birth debriefs • infant feeding & sleep support • biomechanics & physiology of pregnancy & birth • birthing partner methods • stages of labour & interventions • baby yoga & massage/ songs •
Escape to these beautiful luxurious barns for a treat of a Retreat and Training!
Enjoy the unique, light, tranquil spaces and feel at home in the rural countryside and by the sea in North Norfolk.
Fri 20th/ Sat 21st- Sun 22nd/Mon 23rd Nov 2026 10-5PM at Winterton-on-Sea Eco Barn, Norfolk
£333 (Accommodation + Meals +£222) https://www.millfarm-ecobarns.co.uk/
28-29th Nov 10-5pm at Grove Farm Wellbeing, Swanton Abbott, Norfolk https://grovefarmwellbeing.co.uk/ (Short Course Residential Accredited CPD Training with International Practitioners of Holistic Medicine.
28hr YYT Accredited by Yoga Alliance Professionals)
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| Tarot | Astrology | Crystals | Sound Healing |
Group Course: 2 DAYS 10-4PM or Personalised Bespoke 1:1 in 1 Day 10-4pm £333 (at a time/date/place that suits you or online) £100 deposit – rest of payment to be collected 2 weeks before the course (Training Manual and Videos included. Reading Book Materials provided. Teas, refreshments).
Get in touch for our Welcome Pack with more info and to book our accredited CPD Training with International Practitioners of Holistic Medicine: hello@yogawithlucy.co.uk
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Shamanism | Tea Leaf Reading & Cacao Ceremony | Runes | Human Design
Group Course: 2 DAYS 10-4PM or Personalised Bespoke 1:1 in 1 Day 10-4pm £333 (at a time/date/place that suits you or online)
£100 deposit – rest of payment to be collected 2 weeks before the course (Training Manual and Videos included. Reading Book Materials provided. Teas, refreshments).
Get in touch for our Welcome Pack with more info and to book our accredited CPD Training with International Practitioners of Holistic Medicine: hello@yogawithlucy.co.uk
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Unlocking Your Unconscious Mind | Free the Fear with Past Regression & Future Scripting | Creating Change with NLP Coaching | Strategy Sessions to Develop your Dreams | EFT Tapping to Treat and Transform | Hypnobirthing
£166 Intro Course
Day 1 £333 Intro & Advanced Course
Day 1 & 2 in person or online 1:1 Personalised Bespoke Course
10-4pm
£100 deposit then balance to pay 2 weeks before your course. (Training Manual and Videos included)
Get in touch for our Welcome Pack with more info and to book our accredited CPD Training with International Practitioners of Holistic Medicine: hello@yogawithlucy.co.uk
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BUSINESS COACHING Are you ready for life and Biz Power Up? • Free The Fear, find your flow and joy in your zones of genius • Develop Your Dreams at home and in your career with action points and accountability for your goals • Create Clarity and Change in your life from overwhelm to feeling in control with an individualised path with manageable steps • Level Up and embrace your mission to create a bigger impact • Embody your Goals in Mind, Body & Soul with Gratitude & Reflective Journalling, Affirmation Meditations and Celebration Ceremonies to raise your vibe and positivity!
Offering business marketing ideas and strategies to implement together so you can work smart, not hard and enjoy being in your zone of genius: Branding Videos & Photo Content Creation | NLP Coaching | Website + Email Audits & Templates | Social Media | Business Marketing Training + Q&A | Written Recommendations after each session & Email/Text Support between sessions
TASTER 30mins £44 | 1hr £66 or BESPOKE PROGRAMME 1hr30 £120 | 3hrs £180 Online or in person at a time & day that suits you!
Holistic Treatments
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FACIAL | AROMATHERAPY |DEEP TISSUE | RELAXATION | PREGNANCY MASSAGE |
A classic oil massage consisting of slow rhythmic manipulation of the muscles. Reduces emotional and physical stress, improves circulation of blood and lymph fluids, reduces physical and mental fatigue, strengthens the immune system, increases athletic performance, aids in relieving negativity and increases the ability to think more clearly.
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
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Using Zone Theory and Chinese Medicine acupressure points this massage involves applying different amounts of pressure to the feet to connect to organs and bodily systems, unblocking energy and allowing it to flow in a balanced state.
This treatment may help to calm the nervous system, promoting relaxation, improving mood and reduce stress. Stimulating circulation, digestion, lymphatic drainage and endocrine hormonal systems.
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
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Meaning ‘universal life energy’ is a powerful, gentle and simple process of caringly placed hands and touch allowing relaxation, time and space for our natural endocrine, nervous and immune system to work effectively, re-balance and heal the mind, body and emotions. This ‘hands on’ or ‘hands off’ re- energising experience promotes clarity, emotional release and increased sensation in the areas being worked on. You may also dream, see colours, patterns, relive memories and awaken revitalised with a deeper sense of connection to your surroundings, with others, seeing things a new, brighter, richer, more vivid and recognising the beauty all around.
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
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With soundbaths we immerse ourselves in the heavenly enchanting world of sound where sacred musical instruments can be played over and around you offering powerful restorative sensations!
The ambient alchemy of sound I offer is with Gongs, Tingsha Bells, Himalayan Bowls, Rain Sticks, Koshi Chimes and Native American Drums that invite our bodies to raise our vibrations energetically to different pure cleansing frequencies bringing about bliss, calm and peace. You may dream, go on a journey or simply enjoy a grounding relaxing rest.
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
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Focussing on the dazzling colours, textures and vibrations of these precisely placed jewels on the body, in our pockets, on jewellery, in our surroundings or with sacred geometric grids we can connect our mind, body and emotions in harmony.
These shining precious stones can align the body, stimulate or calm overactive or underactive bodily systems and organ functions and allow our chakra vitality to flow. We are all drawn to the beauty of these unique sparkling gems and as we tune in to their energetic power we can programme them with good intentions.
These twinkling glowing rocks can absorb and cleanse negative and amplify positivity helping us to crystallise our thinking and create crystal clear clarity!
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
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Energetically healing the self from within with connection to nature and spirit in all living things. Using traditional and contemporary shamanic ritual ceremonial practices to invoke hypnotic trance and walk between worlds and into the wisdom of our unconscious with Drumming and Rattles. Working with the Four Elemental Directions and smudging to cleanse, protect and ground us.
Adventuring on meditative journeys to find your Animal Spirit Guides, your Tree of Life special safe place to connect to your deeper intuitive self.
Through Lucid Dreaming travelling to Upper and Lower Worlds to receive messages, symbols, gifts and returning with new deeper understandings.
Through discussion, reflection of our experiences we integrate and practice these new manifestations into everyday life.
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
Doula Support
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pregnancy & birth/post natal prep doula • birth doula • postpartum doula • virtual doula hypnobirthing • pregnancy yoga, active birth positions & post natal/baby yoga & massage • massage/ reflexology/ aromatherapy/ facial/reiki • mothers blessing • birthing debrief free 15mins call/video call At a time and day that suits you (You will receive written recommendations after our consultation)
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Antenatal session/s exploring Hormones for natural pain relief, Pregnancy & Birth Physiology, BioMechanics of Birth, Stages of Labour & Interventions, Birthing Partner Methods, Affirmations & Self Massage, Hospital Checklist & Birth Plans, Bonding & Baby Development, Infant Feeding & Sleep Support Preparations
(4hrs £222)
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Postnatal session/s supporting Infant Feeding & Sleep Support, Practical hands on care for baby/siblings/cleaning/cooking, Emotional support, Debrief of your Birth Experience, Bonus Self Care Gift Bag of goodies
(4hrs £222)
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Virtual Pregnancy & Birth/Post Natal Prep Doula (via video call)
£200 -Virtual Birth Doula
£500 -Virtual Postpartum Doula
£200 (All includes access to my personal lending library of 20+ books, Doula Ebook, Hypnobirthing Audios, Pregnancy Yoga Videos, TENS machine, Birthing ball, unlimited text/WhatsApp/phone/email support, signposting to local services, information and resources)
Holistic Healing
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Connecting with the art of Tarot we lay our unconscious cards on the table for us to see clearly and process our thoughts, emotions, practice being still and listening to our inner wisdom. Drawing Tarot cards we rediscover aspects of ourselves we may have overlooked, allowing us to accept and break any patterns that no longer serve us and transform, set intentions and give purpose and direction for the days ahead.
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
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Using the your own unique Birth Chart and the Zodiac framework of 12 unique myths and archetypes as a tool for mindful self enquiry. We invite in the mystery and wonder of different cosmic constellations and rich perspectives. Rebalancing and connecting with the natural rhythms of the seasonal Zodiac Wheel we rediscover aspects of ourselves we may have overlooked, allowing us to accept, break any patterns that no longer serve us and transform!
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
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Using Neuro Linguistic Programming to transform limiting self-beliefs and move out of comfort zones. Breaking barriers and taking chances to develop a fuller, happier and more satisfying life. It is a way of thinking, feeling and behaving that leads us towards more positive behaviours. Combined with Hypnotherapy guided relaxed where we can turn our attention inward to find our natural resources deep within to make changes in our lives and reach for our goals. Hypnotherapy and NLP can be used to improve sleep, aid pain management and resolve medical conditions, treat anxiety, phobias, addictions, improve communications, business, relationships and change behaviours
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
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Enjoying the therapeutic experience of Emotional Freedom Tapping technique. Honouring our bodies and emotions by tapping on meridian points, meeting our shadow parts in order to shift blocks and open to new year possibilities. This hypnosis can bring peace, balance, insights and understanding; releasing negative feelings and emotions. Slowing down the body and resting the mind for deep relaxation in a safe and supportive environment.
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
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Using your own unique Birth Chart and the Human Design framework based on Chakras, Astrology, The Chinese I Ching, Tree of Life/Kabbalist tradition to delve into our personality archetypes and gifts as a tool for mindful self enquiry. Exploring how each of our unique energy centres are connected and interact with each other and our environments. By understanding the nuances of these different Definitions in Human Design, we can gain valuable insights into our energetic blueprint and learn how to navigate life’s challenges in a way that aligns with our unique nature.
30mins £44 | 1hr £66 In person or Online at a time and place that suits you!
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PARTIES, CURRICULUM LEARNING & CLUBS |
Creating nature based communities where trained practitioners like myself facilitate learner led exploration and discovery. Nurturing fun meaningful rewilding experiences, creating positive lifelong impacts and improved wellbeing through learning technical woodland management, bushcraft wilderness survival skills, foraging, cooking, wood carving…
Tasters: 1hr £66 | 1hr30 £111 6 session programme 10% discount: 6hrs £399 | 9hrs £599 At a time and place that suits you!
Book Your Session
Gift Vouchers
Purchase a gift voucher for a loved one, so they can treat themselves to:
Deep Tissue/ Pregnancy/ Relaxation/Aromatherapy Massage Reiki Reflexology | Forest School Sessions | Astrology & Tarot Consultations| Shamanic, Crystal & Sound Healing |
Also available for Aerial Yoga, Stand Up Paddle board Yoga, Celebrations, Festivals, Hen doo’s, Parties, Clubs, School and Work. Suitable for Children, Teens, Family, Pregnancy, Babies, Adults, Elderly, Special Needs, Every body!
30min treatment or activity - £44
1hr treatment or activity - £66
(Drop me an email if you’d like this voucher sent to your via post)
Can be used for online or in person events